Protein Rich Foods For Pregnancy

During pregnancy, it’s very important to have a good diet which includes all the nutrients in good quantity. A good diet not just ensures proper growth of the baby but also gives strength to the mother. Here are some of the foods, which are rich in folic acid and are a must to have during pregnancy:

About Pregnancy is the most beautiful phase in a woman's life. It brings about emotional and physiological changes as well as poses extra demands on the body. Good nutrition during pregnancy helps keep the mother and baby healthy.

Protein Rich Foods:

• Lentils are one of the best folate-containing foods that can be included in the diet during pregnancy. They are easily available in every store and contain many other nutrients like iron, fiber, etc. Even the cooking process takes very less time and they can be prepared in various different ways, according to the taste.

• Asparagus should also be included in the daily diet for fulfilling the requirements of folic acid in the body. Different recipes can be used for making delicious dishes; its 1-cup serving contains 79 mcg of folate which is good during pregnancy.

• Leafy green vegetables contain folic acid in a very good amount; even the concentrations of vitamins are very high. In leafy vegetables, broccoli tops the list after spinach, as its 1-cup serving contains 104 mcg. Even mustard greens, kale, collard are also liked for their taste and nutrient values like calcium, vitamin C and iron.

• Sunflower seeds contain 82 mcg of folic acid; one can take handful of them in the daily diet. They are best for munching during the snack time; they can even be taken in other forms like baked breads with them as toppings or the salads or soup which have them for crunchiness. They are also a good source of calcium and iron.

• Tomato juice is a must to have during pregnancy; it helps in fulfilling the folic acid requirements in the body. It is best to take iron pills with a glass of juice as it helps the body in absorbing the iron. It’s also very rich in Vitamin C, sodium as well as potassium.

Uses Of Rose Water For Fair Skin

Rose water is a natural miracle. It is naturally rich in Vitamin A and C and antioxidants that help in reviving tired skin and giving it a glowing complexion.  Rose Water is a natural astringent with anti-inflammatory qualities, as well as being excellent for hydrating and rejuvenating the skin.

Rose Water For Skin:

• Rose Water is a natural toner and a great cleanser helping in removing oil and dirt accumulated in clogged pores, thus preventing acne and pimples. Pour two to three drops of rose water on a cotton ball and wipe it thoroughly on the face and neck to remove dirt and grit to get natural glow and for a refreshing & soothing effect. 

• Applying it at night helps clear all impurities that your face has collected through the day.

• It has astringent like properties, which is why it is used after facials and clean ups to close open pores. Due to this regular use of Rose Water can help prevent wrinkles and aging lines.

• Rose Water has anti-inflammatory properties and helps in reducing irritation caused by Sun Burns and even acne, pimples & break outs.

• The aroma of roses is said to be a powerful mood enhancer. It rids you of feelings of anxiety and promotes emotional well being, thereby making you look relaxed. It helps you sleep better which means you will wake up feeling fresh. You can put a few drops of rose water into the bathing water for relaxed body and mind and fresh looking skin.

• Rose Water helps in setting makeup. Spray a little Rose Water after you are done with your makeup and it will set it into place and give you a very nice healthy and dewy finish. Later you can also use it to remove your makeup. 

• Pour a little on a cotton swab and gently rub in a circular motion on the face and around the eyes to remove makeup.

• Rose Water helps to maintain the pH balance of your skin and controls both dry and oily skin.

Natural Ways To Make Your Lips Pink

Beautiful lips are a great asset and to get that naturally is not a hard job. Everyone wants to have fuller, luscious lips. A lot of people wonder how to get pink lips? If you are looking for ways to keep your lips naturally pink without staining or harsh chemicals then you have got the answer now.

Here are ways to keep your lips pink:

Turmeric Powder and Cold Milk:
Cold milk and turmeric powder is a great way to brighten up your lips. Apply this paste to your lips. You will see an improvement in your lips in a week.  This is one of the natural ways to keep your lips pink.

Rose Petals:
Apply paste of red rose on lips. Apply this 2- 3 times a day to get those luscious lips. If you want to make a lip balm then mix milk cream with crushed rose petals. Mix this thoroughly and apply on your lips for 15 min. Now, rinse with water. This is one of the best methods to get supple, soft lips.

Exfoliate with Soft Bristle Toothbrush:
Exfoliate your lips with a soft toothbrush. This removes dead cells of your lips and keeps them silky, bright pink and soft.

Beetroot Juice:
It is one of the best ways to keep your lips naturally pink. Apply beetroot juice to your lips. After 20 min rinse off with water. You can also apply this beetroot juice to your lips before stepping out if you want to go natural. This works wonder for your lips.

Sugar Scrub:
If you don’t like exfoliation with toothbrush then no problem! Mix lemon juice with sugar and apply on your lips. This leaves your lips refreshed and pink. If you want to remove coffee stains or dark tea from your lips then this scrub is the best.

Natural Beauty Tips For Every Women Should Know

Little do you know that in order to preserve and maintain your beauty, you can actually embrace a rather simple but effective routine. Follow these natural beauty tips that really don’t require you to use fancy products:

Tips For Beauty:

Teeth Whitening:
The color of your teeth basically sums up the kind of oral hygiene you have. The greatest reason why a lot of people are obsessed in having pearly white teeth is because having the same reflects to their whole personality. While some people would love spend that much money for gels, whitening solutions, and other stuff, all you actually need to whiten your teeth is daily dental floss use and baking soda.

Facial Mask:
If you’re exposed to constant cold weather or perhaps dried out by the scorching heat of the sun, it is likely you’ll lose some bit of that natural glow in your face. In order to address your deteriorating face beauty, use natural face masks. There are several home remedies and stuff you can find at your own kitchen that can be used as effective facial masks.

Do Away with Pimple:
One of the biggest culprits of a rather ugly and dirty face is the pimple. While some have one or a couple, others have faces that are completely covered with pimples. If you want to keep your face clean and attractive, make sure you’re doing steps for pimple relief – it’s an obvious part of natural beauty tips.

Take a Relaxing Bath:
A much overlooked natural beauty tip is taking hot, long, and very relaxing baths. If you get home right after a tough day at work, you certainly deserve to have one. As you dip in to your tub, you can put in some natural ingredients to allow your skin to get to a maximum point of relaxation. A tub of plain water can be mixed with vanilla extract, milk, powdered oats, and virgin olive oil.

Eat Right:
Last but not the least, don’t forget to eat right. This may be perhaps one of the most important natural beauty tips. The kind of skin and physical appearance that you present to other people will greatly depend on what you’re really eating. If you’re really concerned about preserving and enhancing your natural beauty, eliminate bad food in your eating lifestyle and stick with the natural, fresh, and healthy ones

Natural Tips To Stop The Hair Loss

Hair loss is the common problem in most persons and in all ages. There are lots of causes for the hair loss like DHT, thyroid, minerals deficiency etc. Hair thinning affects the beauty and confidence levels. Hair thinning treatment is costly.

Here are the few home cures for hair loss.

• Take the natural hair oils like coconut oil, essential olive oil etc. Take little quantity of oil in the bowl and heated that oil moderately. Apply this oil around the hair scalp and leave it for One hour than wash with the natural shampoo. Heated oil goes deeper in to the hair root and makes the hair follicle strong and prevents your hair loss.

• Use the onion family juices like onion juice or garlic juice. They've the anti fungal properties .When they applied on the hair scalp should there be any scalp infections they'll clears those infections.

• Make to rehearse the head massages at daily. Head massages boosts the blood circulation in the head. This free and focus blood circulation makes the root strength. Actually minoxdils are utilized to increase the blood circulation but it is the treatment. Massage makes the minoxdil works on the hair.

• Go ahead and take green warm tea. Put it on on the hair scalp. Actually green tea extract contains the antioxidants. They are useful in clearing the dead cells onto the skin. By clearing the dead cells new cells need to generate on the place of dead cells. This can increase the hair re growth around the scalp.

• Practice the yoga and meditation. Stress and lifestyle are the other causes towards the hair loss. Practices stress relief mediations and yoga.

• Good lifestyle and good diet plan popper care and scheduled worry about hair are the keys to avoid the hair loss.

Home Remedies for Easily Avoid Shoulder Pain

Amongst the different health concerns that people may face in our regular life, shoulder pain is one. It can occur to anyone at a point of time, certainly there could be different causes for it too. Besides this, the concentration of shoulder pain varies from someone to another. There is not one type of shoulder pain, it could vary across the different causes and symptoms.

Home Remedies :

Cold Compression:
Just as how heat might help loosen the muscles, experts have recommended that cold compression likewise helps. It helps the muscles to allow go of their stiffness which is one of the easiest ways to get rid of the stiffness.

Usually people experience shoulder pain when their muscles get jammed, and there could be different causes of it. Certainly a cool compress by means of few ice cubes being tied inside a soft cloth or a towel can perform the trick.

Black Sesame Seeds:
Another very useful remedy comes in the form of black sesame seeds. For anyone who have these seeds stacked in their kitchen closet, they are able to make use of it for more than cooking purpose.

When it comes to shoulder pain, all you need to do is take one tablespoon of black sesame seeds and allow it to soak in water overnight. The next morning, consume it with water and will also surely help in reducing the pain inside your shoulders.

Mint leaves: 
Use of fresh mint leaves towards the affected area to cool the target area. Is an efficient way to treat shoulder pain.

Aromatherapy: 
the first is a two-color three drops of tea tree oil or lavender oil for that pain and continue to massage before the oil penetrates the skin from inside. This is an excellent way of hardening of shoulder pain.

Ice treatment: 
When you feel the pain in the shoulder, you need to put ice cubes in a cloth and rub the affected region for 10-15 minutes. Then the canvas using the cubes must be removed through the same amount of time. This process should be followed by 3-4 times a day and it is one of the best home remedies for treatment of shoulder pain.

Rest: 
Rest is an efficient remedy to treat pain. Whenever we feel pain in the shoulder, needs to rest his shoulder strenuous activities not less than a few days. After a period of rest, when pain and swelling disappears, you should start light weight lifting to bolster the shoulder muscles. However, medical health advice should be taken before beginning a workout or weight lifting.

Exercise: 
This is a great remedy to avoid shoulder pain. Physical exercise causes the smooth muscles from the shoulders, and thus, many diseases, for example frozen shoulder, rotator cuff, shoulder instability, etc. could be avoided.

Best Energy Boosting Foods For Your Health

If you too are in search of one's boosting foods that aren’t filled with sugar or stimulants than your search is over, Hip and Healthy has been doing the hard work for you with our definitive help guide to great tasting, energy-boosting foods that will perhaps you have jumping out of bed, paying attention at the office and even get you in to the gym.

Energy Boosting Foods:

Eggs
A great source of protein, an egg won’t just give you more energy but have them for breakfast and you’ll stay full through to lunch.

Almonds
Loaded with protein, rich in folic acid, vitamin B12 and magnesium (which help convert food into energy), almonds are a quick and easy way to make you feel alert.

Oats
Oats’ fuel is released slowly making sure that you don’t nod off during your morning meeting.

Bananas
Another slow-releasing gem, bananas are a great source of carbohydrates and are easily digestible making them a perfect pre

Reishi Mushroom
Known for its healing properties, Reishi also helps maintain normal levels of energy-giving adrenal hormones.

Lentils
Great source of protein, low-GI and full of fibre, lentils make a good base for an energy rich lunch.

Garlic
Due to its immune-boosting properties and insulin content that helps you absorb iron into the blood, garlic is a fantastic health tonic that keeps you revved up all day.

Health Benefits of Dark Chocolates for your Body

Dark chocolate proves to be the effective natural remedy against skin and health issues. Compounds which are found in chocolates secure your skin from harmful ultraviolet rays and result in eliminate wrinkles. Dark

chocolate has lately been discovered to obtain a variety of healthy benefits. While eating chocolates can lead to the health benefits explained below, remember that chocolate is also full of fat.

Benefits of Eating Dark Chocolate:

Chocolate is full of antioxidants, which regulate the blood circulation, encourage healthy cholesterol and fight certain cancers. Antioxidants also fight body-harming toxins which cause the body to age.

Chocolates has been proven to reduce blood pressure minimizing cholesterol by up to 10 %.

Dark chocolate prevents formation of thrombus and the hardening of the arteries.

Chocolates increases blood flow to the brain, therefore improving cognitive function and lowering the risk of stroke.It also energizes the production of endorphins which because of Legally Blond, we all know give you happiness.

Dark chocolate contains serotonin, an all natural anti-depressant which means our mood could be elevated just by tucking into a few squares.

Because of its low glycemic index, chocolates helps to control blood sugar, keeping the blood vessels healthy, improving circulation and avoiding type 2 diabetes.

Dark chocolate contains theobromine which hardens tooth enamel and lowers your chance of cavities (provided you practice good oral cleanliness!)

As dark chocolate contains iron, a tiny bit of it combined with other iron-rich foods ought to be included in the diet to reverse iron-deficiency anaemia.

German researchers discovered that the flavanoids in dark chocolate absorb UV light and increase blood circulation to the skin, which improves your complexion.

Healthy Detox foods for Detoxify your Body

There are many detox diets available on the market, but are any of them a healthy detox diet, therefore, do any of them really work? There is lots of talk about just how effective detoxing is within general, so detox diet that is going to both work and become healthy.

you may be concerned about getting a

Here are following Detox foods:

Lemons 
Lemons stimulate the discharge of enzymes and Ascorbic acid, which triggers digestion helping convert toxins into a water-soluble form that may be easily expelled from the body. Additionally they stimulate the liver and purify our body’s blood cells.

Beets 
Nutrient-rich, a resource of vitamins B3, B6 and C, beta-carotene, magnesium, calcium, zinc, and iron… beets really are a wonder food! They are filled with fiber, which is essential for healthy digestion, plus they help our liver and gallbladder break down toxins. (For best results, use shredded raw beets)

Apples 
Apples provide fiber (by means of Pectin), nutrients, and help stimulate bile production (essential for the liver to release toxins). Pectin can also be helpful in removing heavy metals (that have been linked to such illnesses as depression, thyroid disease, and cancer) and food additives from your systems. (Organic apples can be your best bet, as they are generally free of chemical pesticides)

Green vegetables 
Our bodies utilize chlorophyll from green veggies, which will help to rid the body of poisons, heavy metals, herbicides, and pesticides.

Garlic 
Raw garlic has powerful antiviral, antiseptic, and antibiotic properties which help stimulate the liver to create enzymes that help filter toxins in the digestive system.

Sea vegetables 
They are mega rich in minerals and antioxidants which help alkalize the blood and strengthen our digestive system. Sea veggies have something called alginic acid, which could absorb toxins from the digestive system. (If you’re hesitant to try something similar to seaweed, buy Dulse Flakes and use it in salads, soups, and stir-fries instead of salt).

Broccoli sprouts 
To not be confused with broccoli (which is still very healthy), broccoli sprouts are full of antioxidants and contain phytochemicals that assisted in the detox process faster than regular broccoli.

Green tea extract 
Green tea is a great source of antioxidants, several specific to green tea extract in particular, increase liver function.

Artichokes 
These work overtime for that liver and its functions. Artichokes increase bile production whilst helping to purify and protect your liver. Using a slight diuretic effect on the kidneys, artichokes can help in removing toxins when the liver breaks them down. They're also loaded with fiber, which helps with elimination.

Health Benefits Of Drinking Wheatgrass Juice

Wheat grass juice is believed to become beverages that are beneficial to health insurance and body fitness. Hollywood stars as well as drinking wheat grass juice at breakfast and before yoga practice, super food which has a highly energizing and alkalizing effect.

rather than drinking other energy drinks. Probably the most outstanding feature of the wheat grass is its high content of chlorophyll at about 70%. This one thing makes it a

We give you some of the health advantages of consuming wheat-grass juice:

Foul breath and body odour
Wheat-grass juice is able to detoxify the gastro-intestine system, thus which makes it a wonderful remedy to help in reducing or eliminating foul breath and body odour.

Diabetes
Wheat-grass juice has the ability to regulate blood sugar levels. Those struggling with diabetes can have wheat-grass juice which will help them to keep their sugar level in check. However, make sure you consult your doctor around the quantity of consumption.

High blood pressure
Wheat-grass can also be beneficial in controlling hypertension. Our prime quality of chlorophyll found in the wheat-grass has been discovered to be effective in lowering high blood pressure.

Weight loss
For people struggling to lose weight, wheat-grass juice is ideally the healthy drink for you personally. The nutrition present in wheat-grass juice is really complete that it relieves craving for food, thus making you feel less hungry.

Anemia
As stated before, the high level of iron content in wheat-grass juice works well for increasing the count of red blood cells. Additionally, it replenishes the red blood cells and supplies fresh oxygen towards the
body.

These are the high health advantages of drinking wheat-grass juice. However, this grass is incredibly powerful, hence you need to consume this juice in moderate amounts.

Most Home Remedies for Dry Skin

When we blink, tears are dispersed over eyes, to wash away the dust or debris, lubricate and moisturize your eyes. Specialized tear glands present about the eyes, secrete tears that are needed for health insurance

and maintenance of the eyes. Tears are mixture of mucus, oil, antibodies (resist infections) and water and then any imbalance in tear formation can lead to dry eyes.

Aloe Vera
Use a light coating of natural aloe-vera liquid over the eyelids for Three or four times in a day. Additionally, drink Four to five tablespoons of aloe vera in a day. Natural aloe-vera being alkaline helps in neutralizing the acidic condition from the eyes. One may also use natural aloe-vera gel instead of liquid.

Essential Fatty Acids
Use omega 3 oil, primrose or flaxseed oil to include essential fatty acids requirement of the body. These essential fatty acids retain the lubrication of the mucus membranes from the eyes, thereby decreasing drying of eyes.

Add small areas of salmon, herring, sardine or other fatty fish towards the weekly diet. Omega 3 essential fatty acids help to reduce ocular burning, inflammation and redness leading to dry eye syndrome.

Sea Buckthorn Oil
Sea buckthorn oil is an excellent source of alpha linoleic and alpha linolenic acid, the 2 important essential fatty acids. The anti-inflammatory properties of buckthorn oil reduce dry eye symptoms and it is anti-oxidant property, protects the eye surface from getting damaged.

Intake More Quantity of Water
Mild dehydration may worsen the dry eye situation, especially during windy, dry and warm weather. Drinking more water indicates to significantly improve the condition of dry eyes.

Use Warm Compresses
Convey a wet, warm and flannel over the dry eyelids for the least 10 minutes every day. A warm compress helps with liquefying the plug formed within the tear glands and opens the passage for that oil to flow into the tears. Without oil entry, waters in tears get evaporated instantly, resulting in dryness.

Tips To Reduce Body Fat Easily

That’s the simple solution to anyone’s weight loss questions. But when it were that easy, more and more people would be in great shape. Turns out, a number of your other behaviors play a large role in fat loss. Try

these pointers - including several surprises - to fireplace up your metabolism and speed your lean body transformation.

Siimple methods to burn fat, fat burning foods & a few examples of foods you should try to avoid that will help you fight fat for years

Water: You're what you drink, so if you're drinking a lot of sugary juices, sodas and drinks, then you'll soon become based upon them. Water is the obvious healthy choice, also it can keep you from filling up on empty calories which are found in sodas, coffee and certain teas.

Green tea extract: Green Tea isn't only delicious, but it is nutritious, cancer-fighting, and provides a metabolism-boosting effect too. You can find green tea extract in pill or liquid form, and taking either can help increase your metabolic rate by 4%; for three daily doses, you can burn 60 more calories each day than you're currently burning.

Use Banana for your Breakfast: You don't have to limit eating bananas to breakfast since they are good at any point in your day.

Add Iron to your Diet: Eating enough iron is yet another helpful fat burning tip. Whenever your body is lacking iron, your cells won't get the proper amount of oxygen they require, thus resulting in sluggish metabolism. Adding an Iron supplement or multi-vitamin(s) for your daily routine can fix this issue.

Muscle Building: The best way to shed body fat is to combine the workout routines. The cardio portion can burn the calories while the muscle eats them up during the day. Go through a cardio workout accompanied by weight lifting, or perform intervals of these two.

Cut Back On Bad Fats
Such as the workout routines, this tip is most effective when you gradually get used to it. Don't cut out all of your favorite bad foods in a single day, as this leads to mental discouragement whenever you give in to that overwhelming craving. 

Simple Ways For Treat Anti Aging

Looking and feeling young have never been easy. Aging is facts of life that people can’t change, no matter how badly you want to. Aging of the skin starts within our 20s-. At that age, production of collagen slows.

Along with the snap in our elastin. The substance that provides skin its elasticity. Manufacture of new skin cells to exchange old and dead skin also slows.

This is a rundown of the many thing that can be done that won’t cost too much. Let’s be proactive within our approach to aging and come to be our later years gracefully and beautifully.

1. Adjust Your Mindset

Most aging occur in the cellular levels. Many of healthy way of life habbit such as exercise, nutrition, stress management, and sleep will enhance our body’s capability to repair the cellular damage. Disease is the place we fail to keep the body and mind active. It's an unavoidable result of getting older, osteoporosis, hypertension, high ckoleaterol, heart disease even dementia, occur due to unhealthy lifestyle habbits rather than because of years ticking by.

2. Feed The face

Real food is more beneficial for your body and skin than supplements are. Food containing vit a, C, E and polyphenol, ought to be part of your daily diet. Effect of food on aging agree that the balanced diet made up of wide variety of colourful vegetables and fruit, lean protein, low fat product, healthy monounsaturated fat, nuts, and the whole grain is the approach to take. Minimize intake of sugar, and packaged food, and drink standard water and green tea, and you will be doing all of your best to keep your body functioning along with your age.

3. Build A Thick Skin

Our body’s largest organ-our skin- shows signs of aging more than the other part of the body. The most preventive measure you can take against sun would be to build up antioxidant level and keep adequate level of vitamin A, C, D, E. These powerful vitamin works like natural sunscreen for that body, can help in anti-aging, aiding in the prevention of aging.

4. Stop Smoking And Limit Alcohol

Smoking can accelerate the maturing and shorten your lifespan. Decreased of lung capacity, emphysema, and cardiovascular disease, are all associated with smoking, as well as the detrimental effect it's on your look. Smoking will mean you get wrinkles around the lips, yellowing from the teeth, and aging skin. Alcohol is yet another choice you should consider giving up to appear and feel more youthful. National institute on excessive drinking and alcoholism remind us that chronic drinking can result in premature and exaggerated aging.

5. Don’t Skimp On Sleep

In the last year researchers have uncovered multiple body of evidence that sleep is important to multiple aspect on your health. Not receiving enough sleep can also result in adult onset-illnes that can shorten lifespan. Without top quality and quantity of sleep the body can slow to a crawl. Additionally, it may increase storage of deadly visceral fat around your organ. Have a very good rest is one of excellent anti-aging.

Treat Acne with Ayurvedic Face Packs

Pimples are the most common skin problem among teenagers. Would you also suffer from this disease? There are plenty of chemicals and medicinesavailable out to cure pimples but you can certainly get rid of natural ayurvedic treatments. Ayurveda is easily the most useful and natural technique to get a flawless skin.

them using

Lets take a look on some ayurvedic face packs and obtain a soft, beautiful and acne-free skin:

Turmeric (haldi) and Besan Pack: 
You'll want seen the haldi ceremony in Hindu marriages. A mixture of haldi and besan with rose water enhanced the glow of the epidermis and you get rid of
acne along with other skin problems also.

Nose and mouth mask with marigold (genda) flowers:
It must be surprising for you personally, but marigold flowers have antibacterialand antiseptic properties that heal acne. Try taking some fresh flowers and make a paste from it. Mix it with honey and milk and put it on on your face. Leave it for Fifteen minutes and rinse it off with lukewarm water.

Sandalwood (chandan) mask:
With this ayurvedic face mask, you simply buy sandalwood powder from market and blend it with rosewater. Leave it in your face for 15 minutes and wash them back. This is one of the most common ayurvedic face packs for acne-free skin. Additionally, it enhances the glow and helps make the skin soft.

Neem leaves pack: 
Try taking some fresh neem leaves and grind them right into a fine paste. Add turmeric powder and 3-4 drops of neem oil making a thick paste out of it. Put it on on your face, let it dry after which rinse it off with lukewarm water.

Multani mitti pack:
It's a very easy and common ayurvedic face mask accustomed to treat acne. To make this, mix multani mitti with rose water making a thick paste. Apply it in your face and keep in on for around 15-20 minutes. Rinse it off with tepid to warm water.

Mint face mask: 
Take some mint leaves and grind it. Apply its juice in your face twice a day to treat acne. It will likewise reduce acne marks out of your skin and prevent breakouts because it is an excellent anti-acne agent.

Tips for Get Rid of Acne Scars Fast

For those of us that have ever been through or are still going through the hormonal acne phase, we all know all too well that skin damage is a major issue. Some individuals may aggravate the acne scenario eliminate acne scars fast it is just as essential as getting rid of the acne by itself.

by picking at the protrusions, thereby causing additional skin damage; while for others, scarring appears to occur without agitation. Certain cases of scarring are more serious than others and knowing how to

Here are  Following Tips

• Drink plenty of water: Consume at least eight 8-ounce glasses of drinking water per day to flush your body associated with impurities.

• Hydrogen Peroxide: Rubbing peroxide on the scarred area every day will start to fade the dim skin because of hormonal acne breakouts.

• Moisturize: Keep the scarred region well moisturized to prevent dry skin. Dry skin can’t heal and may perhaps lead to more scarring.

• Multiple Antibiotic ointment: Apply during the night to fade your marks. Be careful not to use too much because antibiotic ointments tend to make your skin extremely oily and although you need to keep the area well oiled, too much oil can cause extra blockage of the pores leading to more acne.

• Skin Whitening: How to get rid of acne scars quick and conveniently can be recognized through many prescription as well as non-prescription bleaching creams and lotions available. They'll quickly fade the damaged areas. An ingredient to look for is actually hydroquinone, which in recent years requires a doctor prescribed. There are non-prescription products that have equal ingredients so you get the exact same result over a longer period of time. These items usually will cause the skin being extremely dry so make sure to keep the area well moist.

• Collagen Fillers: Some individuals may notice indentations or in their encounter as a result of hormonal acne. Bovine collagen fillers are a bit more unpleasant than most creams and lotions and can give the skin a more actually texture.

• Use a Chemical Peel: For that more severe cases, an even more unpleasant option is a chemical peel to deal with hormonal acne and skin damage because of it. Chemical peels work through removing damaged layers associated with skin and serve as a quick response to how to get rid of acne scars quick. Because this is a form of cosmetic surgery, you will find risks that should be discussed together with your physician.

How To Improve Your Skin Glow

Your skin is the first thing that people notice in regards to you and that is why we need to improve skincare regimen because it is important. There are lots of products that claim to help improve

complexion and promote a flawless complexion, however that there is no such thing as instant leads to improve skin care. An effective skincare regimen is one that is done consistently on the time before results will start to develop.

1: Always employ some type of exfoliation product, which supports to remove old skin cells along with other debris and particles out of your skin. This will expose the healthy cells and get rid of from the old ones.

2: If at all possible, avoid constant sun exposure and tanning beds. In accessory for being dangerous where health is worried, these may also lead to early aging process. Everyone loves a suntan, but there's no reason to sacrifice the skin or your health in order to achieve it. Therefore, many people opt for a self-tanning lotion instead. Back within the day, these products had a tendency to show the skin orange, but that is no more the case. Improvements have helped to provide self-tanning products a more natural, streak-free look. Before using the lotion to your entire body, put it on a small test area simply to make sure there is no irritation.

3: If your lips often become chapped in the winter months or wind burnt sometimes, using lip balm or lipstick will assist you to protect the lips from nature’s worst.

4: Dry or cracked skin can be quite unbearable. Not to mention the discomfort of tight red skin, it may be downright embarrassing. A container of Pacquin Plus hand & body cream will eliminate soreness, redness and assistance to add moisture back to dried-out skin.

5: Don't use products that irritate your skin by any means, including soaps that have harsh ingredients. If at all possible, use a moisturizing soap or what is designed for sensitive skin.
Along with these tips, skin care products are available as commercial or prescription based treatments. A dermatologist is usually consulted for matters associated with acne or other skin disorders, particularly if they are severe. Many skin care enthusiasts also have confidence in using plenty of moisturizing body lotion to be able to replenish the skin’s natural moisture, that is stripped in today’s harsh environment.

Effective Benefits of Yogurt For Hair

Yogurt has always been recommended by people who advocate a healthy lifestyle starting with a proper balanced diet. There are many ways in which yogurt helps hair.

1. Strengthens hair
Yogurt adds a great deal to your plate in terms of nutrients. It's rich in minerals like potassium and calcium. Additionally, it provides other nutrients like proteins and vitamin b complex. One of the most important ingredients in yogurt is natural milk protein quite good for hair. While the proteins are good for hair strengthening, the lactic acid assists blood flow which in turn encourages hair growth.

2. Nourishes hair
Yogurt nourishes your hair and encourages growth. Additionally, it enhances the shine of the hair. Moreover, yogurt is really a natural way of dealing with bad hair. It's possible to absolutely be sure that there are no chemicals for something new that can harm your hair. Hair therapy shampoos and lotions could only introduce more chemicals for the hair to tackle with, something which wouldn’t happen with yogurt. You will get rid of the frizz by applying yogurt every so often.

3. Conditions hair
Yogurt works well for conditioning hair, making them more beautiful, gentle and vibrant. Yogurt softens hair greatly assisting you avoid tangles and knots that may be caused due to the use of shampoos that typically dry the hair. While doing so, yogurt will help with cleansing, making sure that hair is free from dust and dandruff. Actually, yogurt helps to avoid dandruff and prevents the itchy feeling around the scalp caused by sweatiness and dandruff.

You are able to blend it in a cup converting it right into a paste and coat hair, wrap in a towel and wash it after about Twenty minutes. Another way yogurt is used is as simple as mixing 4 tablespoons of yogurt by having an egg, and then applying it around the hair for 10 minutes, finally rinsing them off. Yogurt can also be used along with cocoa, honey and essential olive oil for similar conditioning benefits.

Effective Hair Oils To Treat Dandruff

Dandruff is one of the common hair problems of winter. Within this season, both men and women complain of dandruff. There are lots of ways to treat dandruff however, nothing can last for a long

time. Dandruff can also result in many skin problems like acne, dried-out skin and pimple breakouts. When you treat dandruff, it can return again. Thus it is very important to get rid of dandruff from your scalp before it starts inside your skin.

Hair oil massage is among the best ways to treat dandruff. There are lots of oils that you can use at home for stopping dandruff problems. Check out the simple homemade oil recipes for stopping dandruff.

Yogurt, almond oil and fresh lemon juice: 
Yogurt is another ingredient that cures dandruff. Additionally, it makes the hair smooth and glossy. Almond oil on the other hand increases hair regrowth and moisturises the scalp. Fresh lemon juice removes dead skin cells and dried-out skin that causes dandruff. Mix the 3 ingredients and apply around the hair 1 hour before taking head bath.

Hibiscus oil: 
This hair oil recipe is extremely popular in the winters. It's a homemade therapy to fight dandruff problems and reduce hair fall. Seasonal changes result in hair fall. Thus, try this hair oil recipe in your own home this winter to avoid dandruff. Boil water and add freshly ground paste of hibiscus flowers. Add few drops of coconut oil or using castor oil. Boil for a couple of minutes. Allow it to cool. Apply this hair oil around the scalp and hair roots. Let it rest overnight or for 3-4 hours to obtain best results.

Fenugreek seeds with coconut oil: 
The paste of fenugreek seeds (meethi dana) is extremely useful for curing dandruff. Soak the fenugreek seeds overnight. Grind the seeds right into a paste. Mix with warm coconut oil and apply around the hair. Leave for 2 hours. Wash having a mild shampoo. Fenugreek seeds remove dandruff, reduce hair loss, strengthen hair roots and this hair oil does apply even after the winter season. Sesame oil: This really is another useful homemade hair oil recipe that treats dandruff, fights hair thinning, cures dry scalp as well as keeps the hair black. Just warm sesame oil and put it on on the scalp. You can mix fresh lemon juice (if required) and apply this couple of hours before the washing hair.

Coconut oil with fresh lemon juice: 
This is a very popular hair oil recipe that's made in every house. Coconut oil moisturises the dry scalp and fresh lemon juice removes dandruff naturally. Prepare this homemade oil by warming coconut oil. Add few drops of fresh lemon juice to it and apply around the scalp with your fingertips. This hair oil recipe also improves blood flow on the scalp and increases hair regrowth. Apply this hair oil A couple of hours before taking a head bath.

Effectives Exercises During Your Pregnancy

Becoming a mother is a feeling that provides immense joy and happiness. Women bear all of the pain just to get a peek at her baby. But, pregnancy can also be associated with a large number of complications which

are very necessary to be avoided. Workouts are a best way to reduce the chances of any mishaps which may also help to ensure the best healthy condition of mother and her baby.

Then continue reading as we have gathered the Best Exercises while pregnant.

1. Kegel Exercises: Kegel exercises are one of the better exercises that a woman can perform during her pregnancy period. Actually, a woman can perform kegel exercises before pregnancy period. The most important utilization of kegel exercises is that it gives women the force to bear the labor pain. Moreover, kegel exercises also may help to reduce the labor pain to some considerable extent. After pregnancy, kegel exercises when done might help by effective perineal healing, strengthening pelvic floor muscles as well as in regaining bladder control.

2. Swimming:
Based on a large number of health care experts and doctors, swimming is definitely an exercise that is very much good for pregnant women. It is also the safest exercise for ladies during pregnancy. Swimming during pregnancy helps by toning body muscles without having to put on extra weight and without stressing the joints. It's also said as the best type of cardiovascular exercise that a woman are capable of doing during her pregnancy period.

3. Walking:
Walking every day is said as an effortless exercise while pregnant. For the women who do not wish to consider risks in the form of running or jogging, walking could be a good option. Walking is an ideal exercise for ladies who have been pregnant for more than 6-7 months.

4. Running & Jogging:
Running while pregnant is not meant for everybody. Ladies who are used to running can continue it for that first few months of their pregnancy. Following this, they can continue with jogging. However, it's advised that a pregnant woman should consult her healthcare expert before starting running or jogging while pregnant. Wear good running shoes and yourself hydrated while running or jogging.

5. Bicycling: 
Regarded as gentlemen’s exercise, biking or bicycling is well-liked by one and all. Biking on a stationary bicycle might even lower the risks of injuries to accidents and falls. Moreover, biking throughout the pregnancy period is as beneficial just like any other exercise. In the early months of being pregnant, a woman can go for bicycling outside where fresh air will refresh the senses. Talk to your health care provider before you start bicycling inside your pregnancy period.

Healthy Lemon Diet for Effective Weight Loss

lemon detox diet has turned into a fitness rage today. He surmised that before treating any condition or symptom your body should be completely cleansed internally. Today this way of thinking has evolved to lemon detox diet.

cleansing your body to keep it healthy and stop the rise of any ailment. And something of the best ways to flush out the toxins and your system healthy is to stay with a liquid diet plan such as the

The diet plan includes a special lemonade recipe, which isn't similar to your everyday lemonades. Since it is a weight-loss diet, it's ideal to preclude to any or all forms of weight-gaining elements, such as sugars and fats.

Diet Contents and Recipes
The lemonade diet was not intended to be a weight-loss diet; instead, the lemonade diet recipe is just to be used to kick-start the metabolism from the body. It is an efficient way of stabilizing your body and, thus, providing effective weight reduction.

Lemonade
For less than 10 days, be sure you drink six glasses of lemonade daily. Follow this recipe for effective weight reduction:

• One cup (eight ounces) of spring or purified water
• Two tablespoons freshly squeezed lemon juice; this ought to be about half a lemon. Don't use bottled lemon juice
• Two tablespoons genuine 100 percent pure maple syrup
• A minimum of 1/10 teaspoon of ground red pepper cayenne

Salt Water Flush
The diet doesn't only depend on a single lemonade diet recipe. Drink a saline flush mixture upon early rising, that ought to contain the following ingredients only:

• One quart water
• Two level teaspoons of pure sea salt

Herbal Laxative Tea
This is often easily found in many supermarkets. You should drink a cup of herbal laxative tea daily throughout the evening and, preferably, before going to bed. This will help in the elimination of toxins out of your body overnight.

Tips

• Drinking cold water might help in the detoxification process.
• To include flavor, add cayenne or ginger for your lemonade recipes.
• Use only fresh lemons, preferably before serving.
• For that first few days of the above-mentioned lemonade diet recipe, you might feel lazy and fatigued, however this is only because your body is removing toxins and shedding unnecessary excess fat.

Detox Foods for Detoxifying Your Body

The word ‘Detox’ implies purification from the body. However, we are offered with flooded options, for example exercise, medicines and herbs, circulation out toxins from our body because retention of poisonous

food inside body would infect and cause dystrophy of significant organs like kidney, stomach and intestine. If veggies exist then why do we care? Let’s get refuge anyway for finding detoxifying solution:

Green tea extract: Green tea acts as a big explosive in small packet since antioxidants, especially catechins, are stuffed in the constituents to stimulate our body’s metabolic process and hence, detoxify via proper liver functioning.

Lemon: This food includes citrus acid that is alkaline anyway which enables our body to combat with disease -conceiving free-radicals. Additionally, it balances pH scale from the body that improves our immunity system. So, charge the body with hot cup of lime water to purify the body.

Moong dal: Green moong dal has been recommended to suffering patients by Hakims and doctors for clearing toxins in the body. Actually, it is capable in absorbing toxins which are found stuck to the wall of intestinal walls.

Garlic: In case your liver has become obstinate or stubborn because of not performing well then you can persuade it by giving garlic diet to it. Liver serves as sieve to filter useless waste that residues after digestion by producing detoxifying enzymes.

Omega-3 oils: If you are feeling suspicious within the word ‘oil’ then recall your memory that ‘Poison cuts poison’. As well as for countering toxin produced alongside the walls of intestine; consume hemp, avocado, essential olive oil and flax seeds oil because these are healthy oil for improving metabolism. 

How To Erase The Under Eye Circle

Under eye dark circles is found to become one of the most common cosmetic complaint. Cosmologists, take into account that nine out of every ten individuals have dark circles beneath their

eyes at some stage of the lives.With sincere and consistent effort, the darkness can typically be eliminated and can make the eyes sparkle by helping cover their brightness. However, it is quite natural for sharp-nosed individuals with deep-set eyes to have that look of darkness within their eye circles.

Now, to the remedies for dark eye circles!

• Drink a minimum of ten glasses of water everyday. 

• 8 hours of sleep is a must for all of us, specifically for people having dark circles under their eyes. 

• Almond helps you to remove dark circles and is a great "skin food". 

• Close your eyes and cover your eyelids with slices of raw potato or cucumber for 15-20 minutes. Wash with tepid to warm water and apply a cream. 

• Grate a cucumber, squeeze to get its juice and refrigerate. Create a mixture of lemon juice, lanolin cream and cucumber juice and apply round the eye for 10-15 minutes. 

• Apply crushed mint round the eye. 

• Reduce your intake of vit a. Over dose of medications for example Retin A produces "excessive" vascularization. 

• Remove any cream you applied round the eye. No cream ought to be left on the skin around the eyes for very long periods. 

Dark circles may be hereditary for many people or simply a part of the aging process, but many people would agree that they're a struggle to conceal. When the fat pad underneath the eye begins to thin as we grow older, it can create a sunken turn to the under eye area.

Research indicates that sluggishness of blood circulation underneath the eyes may also bring about dark circles. Vitamin K has been found to decrease the appearance of these dark circles.

E vitamin for dark eye circles
Utilization of Vitamin E for dark eye circles is effective for some people, and not at all for other people. Take a Vitamin E capsule and thoroughly pierce it with a pin or needle. Dab some of the oil on your fingertip and pat it in to the skin under your eyes. This remedy might help reduce dark eye circles and puffiness too.

Tea Bags
Take a used tea bag (green or black), after it has cooled, and put it on the skin under your eyes. Lay out while you do this - otherwise, it's difficult to get the tea bag to stay. Leave in place for about Ten minutes.

The cold washcloth
When washing your vision after using any of these remedies for dark eye circles, make use of a washcloth soaked in cold water. Cold water helps you to constrict the blood vessels underneath the eyes and can also reduce puffiness.

Known And Surprising Benefits Of Garlic

Garlic can make your breath stinky but it’s probably the most versatile and useful foods you'll find on the planet. Belonging to the Allium family, this spice offers aromatic flavor to each cuisine in the world

Here are some from the benefits of garlic that can make you appreciate a lot of importance of garlic, not just in your cooking, but additionally in your health.

1. Hair Problems
It might not make your hair shiny however i can solve your hair loss problems. Using its high levels of allicin, garlic can treat hair loss issues by simply rubbing cloves from it on your scalp. You may also squeeze it to obtain the most of it. You can also massage garlic with oil to your scalp to make it more effective.

2. Acne
Garlic is definitely an ideal natural remedy in banishing your ugly blemishes in your face. The antioxidant content of garlic can kill bacteria-causing acne. To really make it an acne home remedy, simply rub sliced garlic around the affected areas once or twice a day.

3. Colds
Garlic can strengthen your defense mechanisms because of its high antioxidant content. A continuing boost of this spice could make your colds go away. For doing things as a cold remedy, you need to sip a garlic tea. You may make a garlic tea with the addition of minced garlic in hot water. Let it rest there for several minutes before straining. Drink water. If you don’t like the taste, you might add a teaspoon of honey or ginger to boost its taste.

4. Cancer
No, it doesn’t treat cancer however it does prevent cancer from occurring. The protective aspects of garlic can interfere with the development of cancerous tumors. Based on the American Journal of Nutrition in 2000, people who consumed raw garlic every day have lower tendency to build up stomach and colorectal cancers.

5. Putting on weight
Apart from its ability to fight cancers, garlic also may help in weight management. The American Journal of Hypertension reported that animals who have been fed with allicin have maintained stable weight. The researches of this study concluded that the allicin in garlic could be a useful tool in controlling weight in humans.

6. Mosquitoes
You are able to protect yourself against mosquito bites by rubbing a garlicky concoction in your exposed skin. Although it’s unsure why mosquitoes don’t like the odor of garlic, this herb could be a great way to prevent mosquitoes from biting you.

7. Fever blisters
Garlic’s anti-inflammatory properties aren’t only effective in relieving psoriasis outbreaks but they’re good at reducing pain and swelling of fever blisters.

8. Pests
Garlic offers health advantages to humans. But this herb can provide benefits to your garden by protecting your plants against garden pests.

Effective Easy Ways to Lose Belly Fat

Nowadays, everybody is figure conscious and wishes to look good and beautiful. For this fitness to become attained many of them are willing to do anything whatsoever that they could. They can visit

any extent including being prepared to starve for really extended hours. But we should remember that the body has right on us and in addition it requires its own metabolism. So there is so many healthy fitness programs on the market available.

In order to look fit and excellent, one should not own any fitness regime with no proper research on that particular workout program and also required is the time to invest on researching it. Generally most of the weight loss programs are fake and end up getting no good results and in turn they might lead to health problems also.

Maintaining a healthy diet

Usually people like unhealthy foods a lot. If we have unhealthy foods more in our diet compared to nutritious diet, then we should be certain our health is in jeopardy. In certain people’s case they will realize this fact in the eleventh hour of time. Food items for example fruits, vegetables and grains eaten in sufficient amounts everyday result in the digestive system work in a healthy condition. Moreover, protein intake helps the stomach feel full and may control blood sugar levels.

Eating Slowly and Keeping Alcohol Away

When you eat slowly one can avoid overeating. Which means we have to eat in smaller amounts and chew them slowly. Slow chewing permits the brain to send the ‘full’ signal before we are able to eat more than enough and there to eat extra calories. To lose stomach fat more, replace calories from carbohydrates with calories from protein within the diet.

Alcohol consumption is part of life for several people. Alcohol taken before eating is simply dangerous for the digestive system in our body, means food that people eat will not be metabolized and it is stored as fat. Further alcoholic drinks contain large amount of calories that can become fats i.e., round the belly part.

Regular Exercise

Exercising regularly makes the person stay fit and abdominal exercise is very advantageous and effective in reducing belly fat. For visible and better results the increase in duration is needed.

And last but not the least, drinking of plenty of water (hydration) is just good efficient functioning of body organs and hence for weight loss and healthy body.

Loosen Up: Yoga Poses to Stop Neck Pain

A long day of sitting or a rough night of sleep can lead to neck pain. When things feel a little tense, tight, or off-kilter, these yoga poses can help alleviate that discomfort.

Wide-Legged Forward Bend C

• Stand with your feet three to four feet apart, turning heels out slightly wider than toes.
• Bring your arms behind your back, clasping your fingers and pressing the heels of your palms together in a fist.
• Fold forward, hinging at your hips, drawing the crown of your head and your hands toward the floor. Relax your toes, and try to shift the weight of your hips forward so they're in line with your feet.
• Stay here for five deep breaths. Then press into your feet, engage your quads, and inhale as you stand up.

Child's Pose

• Kneel on your mat with your knees hips-width distance apart, and your big toes touching behind you.
• Take a deep breath in, and as you exhale, lie your torso over your thighs. Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your shoulders.
• Rest your arms beside your legs, palms facing up, or try extending your arms out in front of you. Stay here for five breaths.
• Keep reading for one more pose to help with a stiff neck.

Cow to Cat Stretch

• Begin with your hands and knees on the floor. Make sure your knees are under your hips and your wrists are under your shoulders. Begin in a neutral spine position, with your back flat and your abs engaged.
• On your inhale, arch your back, let your belly relax, and go loose. Lift your head and tailbone up toward the sky — without putting any unnecessary pressure on your neck. This is the "cow" portion of the pose.
• On the exhale, round your spine up toward the ceiling, and imagine you're pulling your belly button up toward your spine, really engaging your abs. Tuck your chin in toward your chest, and let your neck release. This is your cat-like shape.
• Continue flowing back and forth from Cat Pose to Cow Pose, and connect your breath to each movement — inhale for Cow Pose, and exhale on Cat Pose.
• Repeat for at least 10 rounds, or until your spine is warmed up.

Health Benefits of Protein Shakes for Women

Women who want to supply their health a powerful resource that would help building their muscle composition together with reducing their weight love to hop on the protein shakes bandwagon.

Probably the most probable reason for which women start consuming high protein and occasional

carbohydrate diet such as protein shakes would be to lose weight. Protein shakes for ladies allow them to choose their required proportion of proteins, carbohydrates along with other nutrients.

High protein diet helps burning fats and therefore one experiences weight reduction without losing muscle composition as protein helps building muscles.

Advantages of Protein Shakes For Women
There are many benefits of taking readily available protein shakes for ladies.

• Protein is an essential nutrient and it is classified as a macro nutrient. Women’s bodies can store some macro nutrients for example carbohydrates and lipids however they cannot store protein. That's the reason an adequate amount of protein intake is essential for every woman on regular basis. Protein shakes for women help controlling the daily protein intake and therefore create a balance.

• Another benefit of protein shakes for ladies is restoration. Protein helps repairing muscles. Ladies who have a daily exercise routine experience microscopic tears within their tissues. Women’s muscles and tissue use protein to heal and replenish. Protein helps repairing these tears and therefore restoring muscle strength.

• Protein shakes for ladies are important for their bodily functions, for example restoring healthy skin and nails. Proteins are crucial for producing vital hormones and enzymes which help women restoring their vitality.

• Protein shakes for ladies are the best possible availability as possible control and keep checks and balance around the protein proportion. You know the quantity of protein and other nutrients you're taking and thus choose the percentage of all of the nutrients according to your body requirements.

• Pure whey protein is known to contain the highest biological value and therefore is recommended by all the fitness experts. Protein shakes usually have a high percentage of the nutrient by means of soy, whey or casein and therefore are the most suitable option for high protein intake.

• Protein found in shakes is more quickly digested compared to protein contained in usual food. Consequently, drinking a protein shake following a workout speeds the protein to the much needed destination within women’s muscles.

• Protein shakes really are a ready to take meal and save the fatigue of cooking. Thus women like to enjoy them after their exercise routine.

• As women age, your skin begins to sag, muscle sheds and fat levels increase. By taking protein shakes, you are able to slow down the degeneration of muscles. Taking protein shakes might help eliminating muscle loss as well as help keeping your bones strong, provided you are taking a balanced proportion recommended from your dietitian according to your bodily requirement.

Eat Healthy Foods For Diabetes Control

Diabetes regulation and diet management go hand in hand. Diabetes can be controlled to a greater extent by losing weight and by eating healthy foods. Dietary management is not about cutting foods, but about

eating the right foods.

Healthy Foods For Diabetes

Eat the ‘Right’ Carbohydrates

Choose foods that contain complex carbohydrates so that they release energy slowly and restrict the immediate increase in the blood sugar levels. Complex carbohydrates are also often rich in fiber, so they help you stay full longer and provide lasting energy.

Whole grain foods, oats bran foods, multi grain foods, and brown rice are rich in fiber and complex carbohydrates. The key to blood sugar level management is to choose foods with low glycemic index (GI).

Choose Non Starchy Vegetables and High Sugar Fruits

Avoid consumption of starchy vegetables like potatoes, peas and corn and include more of green leafy vegetables. They aid the general health and help manage sugar levels.

Avoid high sugar fruits like bananas, mangoes and jack fruits. Include low GI fruits like cherries, apples, pears, papaya in your diet.

Choose Lean Meats

Choose lean meats like poultry, turkey over red meat and meat products. Include fish in your diet rather than sea food.

Avoid Fried and Processed Food

Opt to roast, bake or grill your meat rather than frying it.  Avoid fried snacks and try healthier options like sprouts salads, fruits salads, and green salads. Avoid salad dressing and mayonnaise. Choose eggless or low fat versions if you have to dress up your salads.

Avoid processed food and try to consume foods in the ‘least processed form’ like wheat kernel breads, whole wheat barley and millet foods. Stay away from ‘ready to cook’ meals and instant noodles.

Avoid Alcohol Consumption

Alcohols are high in GI count and manage to increase the blood sugar levels to dangerous level. If consumed in empty stomach, they will lead to hypoglycemia resulting in fainting spells, nausea and even coma in some cases.

Eat the ‘Right’ Fats

People with diabetes are more prone to heart diseases. So, care should be taken to avoid bad fats. Trans fats found in hydrogenated oils and saturated fats found in red meat, eggs whole fat dairy products are usually considered as bad fats. Fats of plant and fish origin which are unsaturated in nature are considered to be good fats. S,o include a lot of fish in your diet.

Use olive oil instead of vegetable oils. When cooking meat, take care to remove the visible fat segments in the meat.Nuts like almonds and walnuts are also a source of healthy fats and vitamin E. So,snack on them instead of fried foods.

Eat at the ‘Right’ Time and the ‘Right’ Amount

Eating at the right time is as important as choosing the right food. Instead of consuming 3 heavy meals and giving in to hunger pangs leading to snacking, eat 6 meals of small portions. Chew your food well, eat slowly and stop when you feel full. Avoid second helpings and overeating.

What to Eat When You are Pregnant

Discover the best foods for pregnant women, and what foods to avoid during pregnancy, with Woolworths Baby and Toddler Club’s guide to health and nutrition for expectant mums.

When you’re pregnant, everything you eat and drink can directly benefit, or potentially harm, your growing baby. Do you need a better reason to fuel your body with healthy, nutrient-dense foods?

Smart, fresh foods will also give your body the extra energy boost it needs to get through the next nine months of pregnancy. And remember, now is not a time to ‘eat for two’ or, conversely, to try and lose weight. To get the most nutritional bang for your buck, follow our smart, simple guide to eating during your pregnancy.

• Eat healthy complex carbohydrates for sustained energy. This includes fruit, wholegrain cereals, breads and pasta, potatoes, beans and lentils. Aim for 4-6 serves a day. One serve is equal to 2 slices of bread or 1 cup of cooked pasta, rice or noodles.

• Eat protein-rich foods such as chicken, fish, lean red meat, dairy, seeds and pulses. All of these will help your baby’s growth and development. Aim for 1½ serves a day. One serve is equal to 65-100gm of cooked meat or chicken (eg. ½ cup mince, 2 small chops) or 80-120g cooked fish fillet.

• Limit saturated fats and ‘junk’ carbohydrates including biscuits, doughnuts, lollies, chips, chocolate and cake.

• Replenish your iron levels with lots of meat, chicken, pulses, green vegies and wholegrain cereals. Pregnancy increases your need for iron, not to mention the fact that your baby draws enough iron from you to last the first five or six months after birth.

• Fill up on vitamin C-rich foods such as raw fresh fruits and vegetables to help your body fight infection. Vitamin C acts as an antioxidant, which protects cells from damage and is essential for wound healing and tissue repair, bone and growth repair and healthy skin. It also helps your body absorb iron so try eating vitamin C-rich foods with each meal.

• Eat plenty of folate-rich foods like green leafy vegetables such as broccoli and spinach, plus oranges, bananas, chickpeas, nuts, orange juice and folate-enriched breakfast cereals. Folate, also known as folic acid or Vitamin B9, is one of eight B vitamins and one of the few nutrients known to prevent neural tube birth defects such as spina bifida. 

• Aim for 5 to 6 serves of vegies and legumes a day and talk to your doctor about whether you need to take a supplement. One serve is equal to ½ cup of broccoli or spinach or 1 piece of medium sized fruit such as apples, bananas or oranges.

• Omega-3s are very good for you and found in fish. Although there are certain types of seafood to avoid (raw oysters, cooked chilled prawns and some deep-sea fish due to potentially high levels of mercury), it is recommended for pregnant women to eat 2 to 3 serves of fish a week. Be careful about what type of fish you eat during pregnancy. 

• Iodine is essential for everyone, especially pregnant and breast-feeding women. Mild to moderate iodine deficiency during pregnancy can result in the baby having learning difficulties and affect the development of motor skills and hearing. Think about stocking up on the right type of fish, seaweed and iodised salt to get your fix.

• Get at least 2 servings of dairy a day. When you’re pregnant, your calcium requirements increase and during the third trimester, your baby needs a large amount of calcium as they start to develop and strengthen their bones. Enjoy foods such as milk, hard cheese, yoghurt and calcium-fortified soy milk.

• Be careful what you share with your baby

Makeup for a Natural Look in Summer

The Perfect “Imperfect” Summer Makeup Trends
Every day, women spend hours perfecting their makeup. From carefully lining their eyes and lips, to

covering every little imperfection, women are obsessed with the perfect face.  However, in the immortal words of Bob Dylan, the times they are a changin’.  Like we’ve seen with hair styles over the past few years, imperfect is now in.  Not only can you save time with your daily makeup rituals, but you’ll also look great and be in style at the same time.

Look Like The End Of The Night
You know how your makeup often looks a little smudged and your hair a bit messed up at the end of the night?  This is your goal. Dewy, pouty lips look relaxed yet sexy. Smudged liner is far hotter than the intimidating utilitarian lines you normally use. No matter what you usually wear, make sure it looks very underdone. Keep it relaxed. For the most part, limit or forgo the heavy foundations and concealers.

Achieving The Look
Now,  although your makeup should look relaxed, it doesn’t mean you can’t use bold colors. A mixture of bright or bold colors along with the just-got- home-style creates a perfectly imperfect face. Your best tool for the new makeup trends is your fingertip. Once you put on your liner, use your fingertip to smudge the line a little. Forget the bronzer or blush brushes. Instead, use your fingers to smudge uneven patches on your cheeks. Just remember to avoid smudges that are too dark to prevent the dreaded clown look.

Imperfect Lips
Lips are one of the main areas where color is still expected. However, instead of smearing your entire lips with dark or neon shades, apply the color only to the center of the lips, then roll your lips together. This allows the color to be dark in the middle and fade out on the edges. The same look you get after hours hanging out with friends.

Embrace Your Eyes
Bright colors are the rage for eyes this summer. Forget about dark shades and the whole smoky eye look.  Instead, focus on embracing your natural eye color. If you use mascara at all, choose a shade that compliments your eye color or one that matches your hair color. If you have dark hair, stick with a lighter shade of mascara to avoid dark, too perfect eyes.

Choose One Focal Point
Remember that relaxed makeup means less. Choose one focal point for your face. This is your color area. If you use a bright color eye shadow, keep the lips neutral with a light pink or clear gloss. If you focus on lips, skip the eyes or use light shades only. Take advantage of the relaxed trend this summer. Your skin will be healthier and you’ll look your absolute best whether at work or with friends.