When we blink, tears are dispersed over eyes, to wash away the dust or debris, lubricate and moisturize your eyes. Specialized tear glands present about the eyes, secrete tears that are needed for health insurance
and maintenance of the eyes. Tears are mixture of mucus, oil, antibodies (resist infections) and water and then any imbalance in tear formation can lead to dry eyes.
Aloe Vera
Use a light coating of natural aloe-vera liquid over the eyelids for Three or four times in a day. Additionally, drink Four to five tablespoons of aloe vera in a day. Natural aloe-vera being alkaline helps in neutralizing the acidic condition from the eyes. One may also use natural aloe-vera gel instead of liquid.
Essential Fatty Acids
Use omega 3 oil, primrose or flaxseed oil to include essential fatty acids requirement of the body. These essential fatty acids retain the lubrication of the mucus membranes from the eyes, thereby decreasing drying of eyes.
Add small areas of salmon, herring, sardine or other fatty fish towards the weekly diet. Omega 3 essential fatty acids help to reduce ocular burning, inflammation and redness leading to dry eye syndrome.
Sea Buckthorn Oil
Sea buckthorn oil is an excellent source of alpha linoleic and alpha linolenic acid, the 2 important essential fatty acids. The anti-inflammatory properties of buckthorn oil reduce dry eye symptoms and it is anti-oxidant property, protects the eye surface from getting damaged.
Intake More Quantity of Water
Mild dehydration may worsen the dry eye situation, especially during windy, dry and warm weather. Drinking more water indicates to significantly improve the condition of dry eyes.
Use Warm Compresses
Convey a wet, warm and flannel over the dry eyelids for the least 10 minutes every day. A warm compress helps with liquefying the plug formed within the tear glands and opens the passage for that oil to flow into the tears. Without oil entry, waters in tears get evaporated instantly, resulting in dryness.
Aloe Vera
Use a light coating of natural aloe-vera liquid over the eyelids for Three or four times in a day. Additionally, drink Four to five tablespoons of aloe vera in a day. Natural aloe-vera being alkaline helps in neutralizing the acidic condition from the eyes. One may also use natural aloe-vera gel instead of liquid.
Essential Fatty Acids
Use omega 3 oil, primrose or flaxseed oil to include essential fatty acids requirement of the body. These essential fatty acids retain the lubrication of the mucus membranes from the eyes, thereby decreasing drying of eyes.
Add small areas of salmon, herring, sardine or other fatty fish towards the weekly diet. Omega 3 essential fatty acids help to reduce ocular burning, inflammation and redness leading to dry eye syndrome.
Sea Buckthorn Oil
Sea buckthorn oil is an excellent source of alpha linoleic and alpha linolenic acid, the 2 important essential fatty acids. The anti-inflammatory properties of buckthorn oil reduce dry eye symptoms and it is anti-oxidant property, protects the eye surface from getting damaged.
Intake More Quantity of Water
Mild dehydration may worsen the dry eye situation, especially during windy, dry and warm weather. Drinking more water indicates to significantly improve the condition of dry eyes.
Use Warm Compresses
Convey a wet, warm and flannel over the dry eyelids for the least 10 minutes every day. A warm compress helps with liquefying the plug formed within the tear glands and opens the passage for that oil to flow into the tears. Without oil entry, waters in tears get evaporated instantly, resulting in dryness.
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