Best Energy Boosting Foods For Your Health

If you too are in search of one's boosting foods that aren’t filled with sugar or stimulants than your search is over, Hip and Healthy has been doing the hard work for you with our definitive help guide to great tasting, energy-boosting foods that will perhaps you have jumping out of bed, paying attention at the office and even get you in to the gym.

Energy Boosting Foods:

Eggs
A great source of protein, an egg won’t just give you more energy but have them for breakfast and you’ll stay full through to lunch.

Almonds
Loaded with protein, rich in folic acid, vitamin B12 and magnesium (which help convert food into energy), almonds are a quick and easy way to make you feel alert.

Oats
Oats’ fuel is released slowly making sure that you don’t nod off during your morning meeting.

Bananas
Another slow-releasing gem, bananas are a great source of carbohydrates and are easily digestible making them a perfect pre

Reishi Mushroom
Known for its healing properties, Reishi also helps maintain normal levels of energy-giving adrenal hormones.

Lentils
Great source of protein, low-GI and full of fibre, lentils make a good base for an energy rich lunch.

Garlic
Due to its immune-boosting properties and insulin content that helps you absorb iron into the blood, garlic is a fantastic health tonic that keeps you revved up all day.